Team Moreira Jiu Jitsu Biddeford, Adult & Kid classes

Team Moreira BJJ in Biddeford promotes Brazilian Jiu Jitsu (BJJ), emphasizing that a smaller, weaker person can defend against a larger opponent using proper technique and leverage. The dojo focuses on ground fighting, applying joint-locks and chokeholds to subdue opponents. BJJ training is beneficial for both sport grappling tournaments and self-defense. The dojo offers classes for all ages, including a kids program for ages 6-13, and provides both gi and no-gi training options.