Full Moon Tai Chi

Full Moon Tai Chi offers a comprehensive approach to Tai Chi Chuan, a martial art practiced for centuries in China. It emphasizes self-defense and internal health benefits through gentle movements that promote flexibility, balance, and mental strength. The dojo teaches various styles, including Yang Style and its modifications, focusing on the soft movements that redirect energy in a calm and controlled manner. Tai Chi is suitable for individuals with health issues or limited mobility, providing a no-impact exercise that reduces stress and enhances body awareness. The dojo also incorporates Qi-gong exercises for overall wellness, making it an essential practice for martial artists seeking a well-rounded training experience.