Michaelsen Tai Chi & Therapy

The dojo offers traditional training in Chinese martial arts and Chinese medicine, welcoming everyone to its inclusive classes. It focuses on improving strength, memory, balance, coordination, and self-defense while promoting relaxation, enhancing sports performance, and assisting in healing. The styles taught include Tai Chi, which utilizes slow, dance-like movements to build balance and strength, and Chi Kung, which employs relaxing movements and breathing techniques to enhance the body's energy and overall health. The dojo also provides personalized training options to cater to individual needs.