Rock Steady Boxing Westchester

Rock Steady Boxing is a unique boxing program specifically designed for individuals with Parkinson's Disease. Founded in 2006, this program aims to improve the quality of life for its participants through a non-contact boxing-based fitness curriculum. The facility fosters a welcoming environment for people of all ages and fitness levels, promoting strength, flexibility, and overall well-being. With a clean and spacious setup, it offers professional boxing equipment and a variety of classes tailored to meet the needs of those living with Parkinson's. Participants can experience significant improvements in their physical abilities and overall health through engaging workouts that adapt to their progress.