Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi Westchester offers a holistic wellness approach combining qigong, tai chi, and energy yoga to harmonize body, mind, and spirit. Catering to all fitness levels, their classes focus on energy-based movement, breathwork, and self-healing techniques to help individuals strengthen their bodies, calm their minds, and improve balance and coordination. The center provides a supportive, community-oriented environment with a range of classes, private sessions, and workshops, led by experienced instructors. Members receive personalized coaching to deepen their practice and integrate holistic principles into daily life. Whether you're new to wellness or an experienced practitioner, Body & Brain is dedicated to helping you unlock your inner strength and clarity.