Zhong Ding Tai Chi

The Zhong Ding Healing Arts teaches qigong principles through a multi-layered internal arts course centered around the Eight Brocades and explores each of the Five Animal Frolics in depth, with variations. The training includes standing, Song Gong, and Push Hands training to help develop the quality of 'Bu Dui, Bu Ding' in the arms. The practices focus on internal development and balance, with an emphasis on understanding the substantial and insubstantial elements of movement and force application.