Instinct Defense Academy

Welcome to Instinct Defense Academy, where we offer practical, reality-based self-defense and functional fitness training classes through our various courses suited for everyone. Our aim is to teach you not only how to fight but also how to live. Since 1991, we have been teaching martial arts in the larger Portland region. Our classes include Women's Self-Defense designed for teens and women, focusing on situational awareness and confidence-building, as well as adult martial arts classes that enhance strength, agility, and smart defense skills. We practice Bujinkan Budo Taijutsu, emphasizing practical self-defense techniques for real-world situations. Our goal is to equip individuals of all ages with the skills needed to respond effectively to threats, ensuring safety and empowerment in everyday life.