Body & Brain Yoga Tai Chi

The dojo, or center, offers a variety of classes including the Body & Brain Core Class, which provides a refreshing internal and external workout emphasizing gut health as the foundation of overall wellness. Additionally, the Body & Brain Rhythm & Vibration Class utilizes techniques such as body shaking, free dance, body tapping, and more to release tension and get energy moving. The center is open from Monday to Thursday 9:30 AM to 8 PM, Friday 9:30 AM to 12 PM, Saturday 9:30 AM to 1 PM, and closed on Sundays.