Team Raines

At Team Raines, we welcome all levels of experience to join our community. Together, we strive for growth, support, and excellence on and off the mat. Brazilian Jiu-Jitsu teaches effective self-defense techniques using leverage and technique to submit opponents, boosting confidence in real-life situations. It offers a full-body workout that improves health, strength, flexibility, and endurance. Over time, Brazilian Jiu-Jitsu builds character, fostering critical thinking, focus, and resilience. We invite you to try Brazilian Jiu-Jitsu, Judo, Wrestling, or Shotokan Karate in our friendly atmosphere with small classes and a two-week free trial period.