Total Defense Martial Arts

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). The dojo is affiliated with black belt Dennis Hayes of HYBRID, under Master Pedro Sauer. They provide a welcoming environment for new students, with the first week of classes offered for free. The facility encourages individuals to drop in and experience the classes firsthand, emphasizing a community-oriented approach to martial arts training.