American Freestyle Karate

American Freestyle Karate Staunton offers programs for children, adults, and families, focusing on building fitness, confidence, and character through the practice of basics, katas, grabs, and self-defense. The dojo promotes goal setting in various aspects of life, including home and school. It features a Basic Program for ages 6 and up, a Lil' Dragons program for ages 4 to 6 that emphasizes self-control and teamwork, and Women's Kickboxing classes for adults. The school aims to help students develop good character traits such as self-control, respect, and self-discipline, making martial arts a personal journey that can lead to a lifetime of achievement.