Shotokan Karate of Hampton Roads

Welcome to Shotokan Karate, a dojo that offers karate practice with an emphasis on healthful exercise and strong basic techniques applicable to self-defense. The dojo is open to children 5 and up, and adults of all ages, and provides a healthy, natural form of exercise that improves and maintains physical fitness and can help with weight loss, toning and endurance. The practice focuses on kata, kihon, and kumite at a level appropriate for the age and rank of the student, with an emphasis on safety, sweat, and continuous improvement for all students. Shotokan Karate teaches a variety of styles, but the specific styles are not mentioned in the provided content.