BASH Boxing Mosaic

BASH Boxing is a full-body group fitness class that combines boxing-inspired movements with high-intensity interval training (HIIT). The 45-minute workout is designed to build lean muscle, improve overall endurance, and burn calories. The class is suitable for everyone, regardless of experience level, and is focused on community and camaraderie. The class is available at multiple locations, including Ballston, Rosslyn, and Mosaic District in Virginia.