Capoeira Virginia

The Rasta Method and the Evolution of Movement offers classes that combine fitness and martial arts. Instructor Rasta, a decade-long fitness and martial arts instructor, and 20-year educator, blends his knowledge and passion for movement with his expertise in education to create a holistic view of fitness. Classes taught under The Rasta Method system include capoeira and capoeira-based fitness classes, which are paced for smooth and safe progression, with modifications and variations for all bodies and fitness levels. The system emphasizes clear communication between clients and coaches and focuses on identifying and targeting short-term and long-term goals, as well as identifying strengths and deficits within the client's kinetic chain.