Austin Systema & Tai Chi Chuan

Austin Systema & Tai Chi Chuan is a martial arts school that offers classes in Systema and Tai Chi. They seek to help individuals maximize their health, happiness, and ability to respond to modern threats. The school teaches various skills, including breathing, massage, and specialized mobility, as well as ground fighting, grappling, and striking. They also offer training in knife, stick, and firearms survival skills. In Taijiquan, they teach the Yang family long form, Qigong/ Internal stretching, and push hand drills. Their goal is to make students strong enough to listen, embrace change, and deliver kindness and compassion, while being prepared to act in an appropriate and decisive physical way when necessary.