Authentic Kung-Fu

Authentic Kung Fu is a martial arts school that teaches various styles of Kung Fu, including Praying Mantis, Wing Chun, and Tai Chi Chuan. The school's philosophy is based on the concept of yin and yang, where opposing forces are balanced to achieve harmony and understanding of the world around them. The school's instructor, Sifu Stephen Cottrell, is a warrior and scholar who has practiced and taught Kung Fu in various real-world settings. He emphasizes the importance of developing the fundamental abilities of Kung Fu, known as Jiben Gong, which includes techniques and physical conditioning. The school offers classes and invites students to learn more about their philosophy and techniques.