The Flow Lab Owatonna
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About Us
The Flow Lab Owatonna is a martial arts studio that offers quality Brazilian Jiu-Jitsu and Submission Wrestling classes for people of all ages, whether their goals are to learn self-defense, to compete in the sport, or just to exercise. The dojo is part of the Grappling Fight Team, featuring high-level Brazilian Jiu-Jitsu academies worldwide. The Flow Lab provides an inclusive environment for students to develop their skills and achieve their personal goals in martial arts.
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