IMPACT! Kickboxing Fitness

Impact Kickboxing Fitness offers a fun and high-energy workout that burns up to 1,000 calories in just one hour. Their classes include KB Skills & Drills, Power KB, and Intro to KB Fitness. KB Skills & Drills is a dynamic progression of strength and conditioning exercises, technical combinations, skill drills, and bag work. Power KB is an exciting and dynamic martial art workout with plenty of strength, cardio, and core work. Intro to KB Fitness is a 60-minute class that's perfect for learning fitness kickboxing and transforming your body and mind. Impact Kickboxing Fitness also has a strong community with friendly and supportive instructors and students. They offer a variety of classes for all fitness levels, and their workouts are low-contact, so you can have fun and stay safe.