Rock Steady Boxing Oceanside

Rock Steady Boxing Oceanside is dedicated to empowering individuals with Parkinson's disease through a unique exercise program inspired by professional boxing training. Our non-contact boxing fitness classes are specifically adapted to target the neurological challenges faced by Parkinson's patients, focusing on improving balance, coordination, mobility, and functional fitness. Participants engage in a variety of boxing-based exercises that enhance their strength, confidence, and quality of life. Our supportive community welcomes individuals of all ages and fitness levels, providing a motivating environment to help everyone work towards their personal fitness goals and 'fight back' against Parkinson's disease.