Empower Core Fitness and Boxing Studio

Empower Core Fitness is a unique fitness studio designed for busy moms and their kids, offering a supportive environment where families can work out together. The dojo focuses on boxing and strength training, providing classes that cater to both adults and children. Kids aged 5-12 can participate in engaging boxing sessions that teach essential skills such as footwork, proper stance, and punch techniques, while also emphasizing personal development and confidence building. The program includes fun activities like non-contact sparring and dynamic warm-ups, ensuring that children not only improve their fitness but also learn valuable life skills in a safe and enjoyable setting.