Lyndell Institute of Tae Kwon Do

The Lyndell Institute is a martial arts training center that welcomes individuals of all ages. Their primary goal is to help people 'Train Hard, Live Well'. They offer various programs including Kids Tae Kwon Do, Adult Martial Arts, Yoga and Fitness classes, and Self Defense. The institute teaches Chung Do Kwan Tae Kwon Do, a style of martial arts originating from Korea, which is a combination of the destructive power and gentleness of water. Their instructors are highly experienced and provide classes that cater to different fitness levels and skill sets. The institute's mission is to teach not only self-defense but also promote health, physical fitness, stress relief, and mindfulness for all ages.