East Wind Tai Chi

East Wind Tai Chi is a Tai Chi instruction facility located in Londonderry, NH. It offers Tai Chi classes for residents of New Hampshire, Derry, Windham, Manchester, Salem, Hudson, and Bedford. The classes are taught by Janet Briggs, an accomplished Tai Chi practitioner who promotes the benefits of stress reduction, core strengthening, and balance improvement. The facility also teaches an ancient, self-healing Chinese fitness system called Tai Chi, which optimizes the natural healing power of the body and improves mental and physical well-being. Janet Briggs offers Tai Chi classes for groups and individuals, and is also an artist who enjoys origami, the ancient Japanese art of paper folding.