Steve De Masco's Shaolin

Steve DeMasco's Shaolin Studios in Portsmouth teaches the art of Shaolin Kung Fu, which seeks to develop mental and physical conditioning through the study and imitation of animal movements. The system emphasizes effective self-defense, fun, and a workout that gets results, with benefits including reduced body fat, increased muscular strength and flexibility, lower blood pressure, stress relief, and a stronger self-image. The five core animals of the system are the Tiger, Snake, Crane, Leopard, and Dragon, each teaching valuable character-building traits such as self-confidence, respect, patience, honesty, and self-discipline.