KICK30 KICKBOXING Roanoke VA @ OMA TRAINING CENTER

KICK30 Kickboxing in Roanoke, VA offers a high-energy workout that combines real kickboxing techniques with functional fitness and strength training. The classes are designed to help you burn fat, build strength, and learn real skills in just 30 minutes. You will go through a specialized workout that includes bag work, combination drills, and a mix of cardiovascular, endurance, resistance, weighted, and muscle training. The classes are taught by highly qualified professional coaches who can change and scale your workout based on your ability and fitness level. They also offer real-time coaching and form correction, as well as partner drills and pad work to help you learn and improve your techniques. Additionally, the classes include functional fitness circuits, real-world self-defense training, and motivating coaches who will guide and encourage you every step of the way.