T'ai Chi Complete

Tai Chi Complete is a dojo that offers a complete T'ai Chi Ch'uan experience. It teaches traditional T'ai Chi Ch'uan combined with modern scientific research to build balance, restore vitality, and protect the mind and body. The dojo's approach focuses on healing, protecting, and making sense with practical, precise training for real results. It believes in the benefits of Tai Chi, which are supported by decades of clinical studies and endorsed by leading health organizations worldwide. The benefits of Tai Chi include improving balance and stability, enhancing sleep quality, protecting the brain, reducing stress and anxiety, increasing strength, stamina, and endurance, supporting cardiovascular health, and relieving arthritis symptoms.