Somerset Kung Fu and Tai Chi

Somerset Kung Fu and Tai Chi is a martial arts academy that teaches students self-defense and conditioning while helping them master life's daily challenges. The academy's teaching philosophy is based on the belief that strength comes from within. Students learn various styles, including Shaolin-Do, which involves practicing open-hand forms, self-defense, weapons, sparring, meditation, strength training, and aerobic conditioning. The academy also offers Tai Chi, a low-impact martial art that promotes health and wellness through gentle, flowing motions. The students learn a variety of techniques and styles, including animal systems, weapons, self-defense, meditation, tai chi, hsing i, and pa qua. The academy's staff, led by Master Chris Meece, a 7th-degree black belt, provide instruction and guidance to students.