Mc1fitness Gym, wellness therapies and boxing

At MC1 FITNESS, we help clients achieve their fitness goals through various training options. Our gym offers strength training, circuit training, and boxing training. Strength training involves resistance exercises to build strength and endurance, while circuit training targets strength-building and muscular endurance. Boxing is a combat sport that involves throwing punches at each other for a predetermined amount of time. We also provide free nutrition plans with all personal training packets, helping clients eat healthy and reach their fitness goals.