Fong's Wing Chun Gung Fu Federation

Fong's Wing Chun Gung-Fu Federation aims to promote and strengthen the art and spirit of Wing Chun Gung-Fu while encouraging knowledge sharing among practitioners globally. The dojo teaches Wing Chun, an advanced self-defense system that includes three hand forms, a wooden dummy form, eight kicking principles, butterfly swords, and the unique chi sao (sticky hands) training method. This system emphasizes the development of physical, mental, and spiritual balance through principles such as posture, timing, distance, and power. The lineage of Wing Chun is traced back to Grandmaster Yip Man, ensuring a rich tradition and effective training methods.