Black Dragon Taekwondo

Taekwondo is a martial art that builds confidence by teaching you to protect yourself and setting and accomplishing goals as you train. It also improves your physical fitness by training your entire body, strengthening muscles, increasing cardiovascular health, and helping to clear your mind of daily stresses. Additionally, Taekwondo helps to increase flexibility through warm-up and stretching routines, and it also improves balance by requiring you to stand on one foot and hold your body just right in each stance. Furthermore, Taekwondo offers competition in various forms, including sparring, poomsae, breaking, demonstration, and more, making it a fun and challenging workout for everyone.