Quest Self-Defense

Tampa Quest Self-Defense is a martial arts center that offers various programs for adults and youth. Their approach to self-defense includes training for the mind, functional fitness for everyday health and well-being, and life improvement philosophies and tools. They teach To-Shin Do, a martial art that focuses on realistic self-protection and overall wellness. Their classes are fun, empowering, and provide a great workout, and are suitable for anyone at any age or fitness level. The dojo is led by Master Sentoshi Russo, a 9th-degree black belt who has dedicated his life to martial arts and has made history as the first 9th-degree black belt in To-Shin Do.