30 Minute Hit

30 Minute Hit is a kickboxing circuit designed specifically for women. It is a high-intensity interval training program that combines punching, kicking, and core conditioning exercises to help women achieve their fitness goals. The program is led by certified trainers who provide one-on-one instruction and support, and the workouts are tailored to each individual's fitness level. Members can train at any time, without the need to schedule classes, and can access all locations with their membership. The program also emphasizes community and camaraderie, with a supportive group of women who motivate and encourage each other. By focusing on empowerment, self-defense, and physical fitness, 30 Minute Hit helps women feel stronger, more confident, and in control of their bodies.