Mountain West Aikido Livingston

Mountain West Aikido is a dojo that practices traditional Japanese martial arts, specifically Aikido, which was founded by Morihei Ueshiba in the 20th century. The dojo's instructors have a strong lineage to the art's beginnings and have received direct teachings from Mitsugi Saotome, a renowned Aikido instructor. The dojo's program focuses on physical health, mental focus, and spiritual well-being, and includes techniques for self-defense, such as movements and safe training practices. Students learn how to safely fall or roll to avoid injury from the techniques, known as ukemi. The dojo's class curriculum includes multiple attacker training and practical self-defense strategies, and is suitable for people of all ages.