Rock Steady Boxing at Florida Movement Therapy Centers

Rock Steady Boxing at Florida Movement Therapy Centers is a unique, non-contact fitness program designed specifically for individuals living with Parkinson's disease. This program combines boxing-inspired workouts with functional exercises to enhance strength, balance, coordination, and confidence in a supportive environment. Developed in 2006, it is based on research showing that rigorous exercise can reduce and delay Parkinson's symptoms. The program is adaptable to all fitness levels, ensuring that everyone can benefit, regardless of their stage in the journey with Parkinson's. Participants are guided by certified coaches through tailored workouts that challenge both the body and mind, improving motor control and everyday function.