NOSA DOJO - New Orleans Shotokan Academy

New Orleans Shotokan Academy believes in the practice of Martial Arts for the improvement of one's life. Their practice provides a way to relieve stress, and through it, they improve physical strength and flexibility. They also work on fine-tuning reflexes, breathing, and relaxation. The ultimate reason for practicing is self-defense, as they learn they also become better at protecting themselves. The academy builds friendships along the way, which stay with them forever. They teach martial arts styles, including Karate, Aikido, and Judo.