SilverNinjas Dynamic Balance

SilverNinjas is a training approach that enhances stability, reflexes, and body control through martial arts-inspired motions. It is created by Master Mendivil, who offers online sessions, in-person classes, and workshops to help learners of all ages grow in confidence, discipline, and skill. The training aims to improve balance and mobility, preventing falls and reducing dependency on drugs, devices, or others. It utilizes easy-to-learn motions that challenge individuals toward more mobility and vitality, making it suitable for people of all ages.