Carlson Gracie Oklahoma

The dojo, Carlson Gracie Oklahoma, teaches Brazilian Jiu-Jitsu, a grappling-based martial art that focuses on controlling a resisting opponent. The sport is centered around taking an opponent down to the ground and wrestling for dominant control positions. Students gain a deep understanding of the human body and can use this knowledge to subdue and control an opponent. The dojo's classes are physically and mentally demanding and feature a strength and endurance building warm-up, followed by demonstration and practice of techniques and live grappling with other students of their own level. The best time to start jiu jitsu is when you're young, but it's never too late to start something new, and the dojo welcomes students of all ages, from 4 to 70 years old.