Body of Learning

Body of Learning is a studio that focuses on creating a challenging environment with functional classes to produce results. They work closely with each client during individual and group sessions to achieve their long-term goals. The studio uses various tools and techniques, including kettlebells, rope training, body-weight training, TRX, sandbags, metabolic training, Pilates, medicine balls, and dumbbells. They offer a 10-step training process called Body-10 Functional Fitness, designed by owner Steve Alley, which includes foam rolling, mobility, neuromuscular stimulation, dynamic warm-up, power/core, true strength, functional strength & movement, MEPcon, stretch, and recovery. The team consists of experienced coaches, including Steve Alley, Andrea Roels, and Jeanna Trotman, who are certified in various areas of fitness and are passionate about helping clients achieve their goals.