gracie jiu-jitsu @ the wash

Gracie Jiu-Jitsu is a martial arts school that focuses on teaching self-defense through Brazilian Jiu-Jitsu (BJJ). The dojo offers a structured learning environment with programs tailored for different demographics, including Gracie Bullyproof for kids, Women Empowered for women, Gracie Combatives for beginners, and the Master Cycle for advanced practitioners. Each program follows a specific curriculum, ensuring students know what to expect and can track their progress. The dojo emphasizes safety, with no competitive sparring in beginner classes, and prioritizes real-world self-defense skills throughout all training.