Lights Out Boxing NY

Lights Out Boxing NY offers a fun and exciting approach to fitness through boxing-based classes. Designed for all experience levels, classes combine boxing, kickboxing, HIIT, weight training, and calisthenics, ensuring a full-body workout that enhances cardiovascular health. Participants can expect to burn calories, build muscle definition, and improve strength and flexibility while enjoying a motivating atmosphere with loud music. Established in 1994 as part of the American Black Belt Academy, Lights Out Boxing NY is committed to helping individuals achieve their fitness goals in a supportive community environment.