Body & Brain Yoga Tai Chi

Body & Brain Yoga Center offers various classes, including Body & Brain Yoga Class, Qigong & Tai Chi Class, Body & Brain Core Class, and Rhythm & Vibration Class. These classes focus on flexibility, relaxation, energy recharge, gut health, and overall wellness. The center has locations at Adventist HealthCare Shady Grove Medical Center, Lakeforest Mall, and Quince Orchard High School. The classes are available on various social media platforms and the center's website provides information on different classes, locations, and events.