Maryland Tai Chi Center

The Maryland Taichi Chuan Center offers Taichi Chuan classes in the Washington DC, Virginia, and Maryland metropolitan area. The classes focus on the Professor Cheng Man-Ching 37-posture form, also known as Yang-style short form. Taichi Chuan is characterized by slow and graceful movements, promoting physical health and mental stress relief. Practitioners experience benefits such as improved body awareness, stress reduction, self-confidence, and flexibility. This martial art emphasizes overcoming hardness with softness, enhancing agility and sensitivity in self-defense. The practice is suitable for all ages and physical abilities, encouraging participants to explore the profound benefits of Taichi Chuan.