MMA & Sport

MMA & Sport offers various programs including Mixed Martial Arts, Fitness Classes, and Personal Training. Mixed Martial Arts programs cover standing and striking, as well as ground fighting to enhance combative skills. Fitness Classes target major muscle groups to improve strength, speed, power, stamina, agility, balance, and flexibility. Personal Training provides guidance and support from certified trainers to reach fitness goals. The dojo is located at 26123 Ridge Road Damascus, MD 20872 and can be contacted at (240)207-3212 for a free trial class.