Tai Chi Study Center, Chevy Chase, MD

The Tai Chi Chuan Study Center offers a well-tested and well-proven way to improve your balance, build your immune system, ameliorate stress, and nourish neurogenesis in a gentle, fun, and fascinating format. With a proactive program of exercise, meditation, stress management, and psychological self-defense, Tai Chi is an important investment in your physical and mental health, especially in times of turmoil. The center has been offering Tai Chi classes since 1975 and has a long history of teaching in the same locations, including Great Falls, Virginia, Arlington, Virginia, and Chevy Chase, Maryland. The benefits of Tai Chi are backed by Western Science, with studies from the National Institutes of Health and Harvard Health highlighting its advantages.