Polander Academy of Martial Arts

Polander Academy of Martial Arts offers martial arts and self-defense training for individuals of all ages in Bethesda. The dojo specializes in Okinawan Kempo Karate, a life protection art that emphasizes physical, mental, and spiritual development. Students learn self-defense techniques without weapons, focusing on practical skills such as defending against punches. The academy provides classes for children and adults, including specialized programs for different age groups. With a team of experienced instructors, the dojo aims to foster positive changes in fitness, awareness, and attitude, making martial arts a lifelong activity that is accessible to everyone.