Rochester Shaolin Kung Fu Training Academy

Rochester Shaolin Kung Fu Training Academy offers traditional Kung Fu classes for both children and adults, specializing in the Seven Star Praying Mantis system. This martial arts style, created by Master Wong Long in the 16th century, emphasizes the predatory techniques of the praying mantis and efficient footwork akin to that of a monkey. In addition to traditional training, the academy provides fitness classes that incorporate martial arts to enhance strength, stamina, and overall confidence. Kids Kung Fu classes focus on teaching respect, discipline, and the techniques of Shaolin Kung Fu, helping children develop strength and confidence in a supportive environment.