New School T'ai Chi Ch'uan

Welcome to New School T'ai Chi Ch'uan, a place where the ancient Chinese martial art is practiced. T'ai Chi Ch'uan emphasizes balance and body coordination over muscle strength, promoting relaxation of both mind and body. This art form can be practiced slowly for meditation or adapted for self-defense training, making it accessible to everyone regardless of age, gender, or athletic ability. Regular practice enhances body coordination, balance, and overall fitness, while also reducing stress and anxiety. Our classes provide a calm environment for beginners and experienced practitioners alike, focusing on improving physical and mental well-being through the teachings of Grandmaster William C.C. Chen's Yang style forms.