CKO Freehold

CKO Freehold offers high-energy fitness kickboxing classes designed to help you achieve your fitness goals. With a mix of kickboxing techniques and calisthenics, our classes provide a full-body workout that helps with weight loss, muscle toning, and stress relief. The motivating atmosphere, enhanced by heart-pumping music, makes each session unique and enjoyable. We foster a community spirit where members support each other in reaching their goals, making friends along the way. Whether you are a beginner or experienced, our classes cater to all fitness levels, ensuring everyone feels welcome and empowered to take on their fitness journey.