Spring Power Academy

Spring Power training improves an individual's health and reduces the potentials for injuries. It also helps with aging diseases such as arthritis and bursitis and greatly improves one’s balance and alignment. The program's principles are applicable to any sport, giving you a distinct advantage over the competition, and efficient use of energy provides enhanced results with less effort. Since less effort is required, your endurance will increase. Spring Power will also show you how to put more power into your punches and kicks with less effort. It teaches how to generate power from the centerline of the body, which includes the head, spinal column, and tailbone, rather than relying on muscle power. This concept is useful for self-defense and can be applied to various activities such as golf, baseball, and football. Overall, Spring Power training can help individuals achieve better health, more flexibility, and more power.