Lyfestyle Fitness Kickboxing

Lyfestyle Fitness in Shelby Township offers high-intensity HIIT kickboxing classes designed for fitness and wellness. Their 45-minute classes combine cardio, bag work, and stretching to help achieve weight loss, muscle building, and total body transformation. They also offer personal training, stretch therapy, compression therapy, and light-weight strength training for all fitness levels welcome. The fitness studio is designed to help individuals take back control of their life through a mental, physical, and emotional process. Their services include fitness classes, health and wellness programs, and injury prevention and recovery services.