Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi is a holistic approach that combines qigong, tai chi, and meditation to harmonize body, mind, and spirit. They offer various classes, including BNB Yoga, Qigong & Tai Chi, Body & Brain Core Class, and Rhythm & Vibration Class. These classes are designed to be accessible to individuals of all fitness levels and are meant to promote overall wellness. Their approach focuses on building a foundation of holistic wellness, and they offer different classes and programs to help individuals achieve their goals.